Summer time running is rough. It's hot. It's humid. And I'm usually sweating buckets by the time I'm done. This morning was no different after slogging through 4.5 miles.
I had heard about drinking pickle juice after running so I used trusty google to find an article highlighting the miracle drink.
An article published on Women's Running mentions numerous benefits of drinking pickle juice after a run. It helps with muscle cramping, hydration, and to restore energy levels, due to the acetic acid (vinegar) found in the juice.
I poured 2 ounces into a cute little glass and drank the salty, vinegary liquid. Yum. Cheers to wacky running aids!
Week of Workouts: January 2020
6 hours ago