Wednesday, June 15, 2016

save that pickle juice

Summer time running is rough.  It's hot.  It's humid.  And I'm usually sweating buckets by the time I'm done.  This morning was no different after slogging through 4.5 miles. 

I had heard about drinking pickle juice after running so I used trusty google to find an article highlighting the miracle drink.

An article published on Women's Running mentions numerous benefits of drinking pickle juice after a run.  It helps with muscle cramping, hydration, and to restore energy levels, due to the acetic acid (vinegar) found in the juice.

I poured 2 ounces into a cute little glass and drank the salty, vinegary liquid.  Yum.  Cheers to wacky running aids! 

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