Tuesday, April 19, 2016

A little DOSE of running

 
This past weekend I spent a couple of days in Nashville, TN.  We were in town to celebrate my friend Liz's upcoming wedding and needed 14 girls to truly do the bachelorette party justice.  We rented a super cute home in Cherokee Park.  One of my favorite things to do when visiting a new city is to literally run around and explore.
 
Between the time change (TN is in central) and naturally being an early riser (thanks kids), I was up pretty early Saturday morning.  I convinced my friend Steph to go on a slow/short jog with me to a local coffee shop.  We managed to avoid major roads up until the very end and made the 1.25 mile trek to Dose
 
I love supporting local businesses and this little coffee shop was awesome.  The shop has been around since 2009 and serves coffee, tea, and some bakery items.  We ordered some coffee at the counter and I went with the cortado (equal parts espresso and steamed milk 4 ounces).

While enjoying our coffees I took the opportunity to call my family and say hi to the kids back home.  It was nice to know that I was missed but I'm pretty sure the boys were enjoying "no-mom" time.

Steph and I walked back to the house shortly after.  Clearly I wanted another excuse to go running and (un)luckily my friend Kat needed to get a toothbrush since she left hers at home.  We ran together to the store and ran back to the house once our errand was finished.  By this time my combined runs were so close to hitting the 5 mile mark that I ventured out for 1/4 mile on my own.

It was such a beautiful day in Nashville and a wonderful way to see some of the city.  I love running in new towns, especially running with friends!

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