Thursday, January 21, 2016

4 before sunrise

Ryan is usually the early morning workout person. He sets his clothes out the night before and sneaks out before his alarm even goes off.

I, on the otherhand, prefer a mid morning workout. Usually after preschool drop-off. It's what I know and have been doing for years.

It's been so cold lately (duh it's winter) that I've been sad dragging Anderson around in it. So when the opportunity came up for me to knock out my run early this morning (sans kids) I took it.

I even woke up a few minutes before my alarm went off (as disheartening as that is). The YMCA was already packed and I slogged (slow jog) around the indoor track.

4.25 miles - 36:30 minutes

All before sunrise.

Now time for coffee and to get the family ready to start their days.

Happy Thursday!


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