I wasn't about to waste such a pretty morning and not run outside. Although the humidity is close to 80%, the temperature was only 77 degrees during my run, which is quite a difference from the 99 degrees we've had here lately.
I managed to run 4 miles in just over 33 minutes then headed inside the gym to do a quick back and biceps work out.
Now that I'm feeling fit(ter) it's time to rescue the boys from childcare and head to Publix.
Happy Monday everyone!
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Welcome Ryder Thomas!
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