Class description from the Morrison YMCA website:
A spicy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. You don’t need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength flexibility, and entertainment!
I was already feeling sore after the 60 minute class but figured I would be even MORE sore the following day. Because of that I decided to do my 6 miler Saturday afternoon.
My only motivation during my run was eating a fresh baked donut picked up earlier at Hall Family Farm.
Holy deliciousness! Sadly there are no more donuts left.