Tuesday, May 26, 2015

Leg day at the gym

As I'm slowly rehab-ing my foot/heel I figured a leg strengthening day is what I needed.

First I cycled 4 miles on the seated bike, walked/jogged 1 mile on the treadmill, then headed to the weight machines.

Leg extension
55 pounds
3 sets 8 reps

Leg curl
50 pounds
2 sets 12 reps

Leg press
120 pounds
3 sets of 8 reps

I focused on my quadriceps and hamstrings today. Hoping if I make my leg stronger I won't run into any more heel discomfort. It's been a week since my last run and I'm missing it.

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