As I'm slowly rehab-ing my foot/heel I figured a leg strengthening day is what I needed.
First I cycled 4 miles on the seated bike, walked/jogged 1 mile on the treadmill, then headed to the weight machines.
3 sets 8 reps
2 sets 12 reps
3 sets of 8 reps
I focused on my quadriceps and hamstrings today. Hoping if I make my leg stronger I won't run into any more heel discomfort. It's been a week since my last run and I'm missing it.