October running in review

Sheesh ... October was definitely a rough month of running for me.  After having a terrible fall early in the month, I was sore and injured for a while and scared of running outside.  Then I got a 2 week lingering cold.  Excuses excuses right?  I managed to run 50 miles so I guess things could be worse.

50.9 total miles

total runs -17

average miles ran each time - 2.99 miles

fastest pace - 10/1 4.1 miles 8:57 min/mi

slowest pace - 10/11 2.3 miles 16:18 min/mi 

shortest run - 1.95 miles on 10/7

longest run - 5.03 miles on 10/20

# of races - 2

 

 

 

Looking forward to finishing up the year with at least another 100 miles.  With the weather we've had in Charlotte lately, I wouldn't be surprised if most of those miles are done indoors at the gym.