I headed to the Dowd YMCA after dropping Mason off at school. I completed 2.5 miles on the treadmill, mixing lots of walking with jogging.
Then I ran a few errands before heading back to Mason's school to park the car for the second part of my run.
I did another slow 2.5 miles, this time along the sidewalks of Queens Rd. I was super careful/cautious the whole time since I definitely did not want another fall.
I'm happy I completed a total of 5 miles and liked having a break in between.
Between the fall and my cold during the month of October I'll be surprised if I hit 50 miles. Luckily I still have over a week to get some miles in.