Then my upper body got a jolt yesterday during a barre class and I realized how weak I've been getting.
So at the gym today I took it back to the free weights after running a couple of miles around the indoor track.
It was super easy and super fast to knock out a couple of bicep and tricep exercises using some 5 pound weights.
- 2 sets of 15 reps of bicep curls
- 2 sets of 15 reps of hammerhead curls
- 2 sets of 15 reps tricep kickbacks
- 2 sets of 15 reps tricep press
No excuses anymore!