Monday, August 25, 2014

My version of a shake out run


After 4 days straight of running and a Flywheel class on Sunday, my legs were feeling pretty tired this morning. So I decided to take it easy while on the outdoor track and alternated walking for 5 minutes with running for 5 minutes. I finished 5 miles in under 45 minutes and felt great.




It didn't hurt that the day was gorgeous with temperatures right around 70 degrees.

Looking forward to some more runs this week and a couple of Flywheel classes mixed in!

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