July running in review

July was a tough month for running.  I spent the first part of the month dealing with a hurt knee and the last week of the month having the worst cold ever.  My total mileage hasn't been so low since last December.

Things happen ... I adjust.  I am not a professional runner so having a few hiccups in my running didn't ruin my life.  Sure I was disappointed that I couldn't run more, but only because I enjoy it so much.  I'm looking forward to bringing the miles back in August.

65.33 total miles

total runs -19

average miles ran each time - 3.44 miles

fastest pace - 7/4 July 4th 4 Miler Spectacular 7:42 min/mi

slowest pace - 7/7 1 mile jog on treadmill 15:30 min/mi 

shortest run -  1 mile on 7/7

longest run - 6.25 miles on7/24

# of races -1