Saturday, August 2, 2014

July running in review

July was a tough month for running.  I spent the first part of the month dealing with a hurt knee and the last week of the month having the worst cold ever.  My total mileage hasn't been so low since last December.

Things happen ... I adjust.  I am not a professional runner so having a few hiccups in my running didn't ruin my life.  Sure I was disappointed that I couldn't run more, but only because I enjoy it so much.  I'm looking forward to bringing the miles back in August.



65.33 total miles
total runs -19
average miles ran each time - 3.44 miles
fastest pace - 7/4 July 4th 4 Miler Spectacular 7:42 min/mi
slowest pace - 7/7 1 mile jog on treadmill 15:30 min/mi 
shortest run -  1 mile on 7/7
longest run - 6.25 miles on7/24
# of races -1
 
 

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