Sigh. I was really hoping after 5 days off from running my knee would feel better today.
I tried to walk/jog around the indoor track and managed 2 miles, with 1 of those miles being done at a slow jog. My knee didn't feel super terrible but didn't feel quite 100%.
I'm hoping those 25 minutes around the track will help keep my legs quasi ready to return to running some day (soon).
I used my extra time at the gym to work out shoulders and triceps. If nothing else, this break from running has forced me to do way more strength training than I have been doing. I definitely need some strong arms to lift Mason who is at least 35 pounds and still likes to be carried on occasion.
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1 day ago