On Monday I ran a slow 3 miles on the treadmill. Nothing really to report.
On Tuesday I ran a very hot and muggy 10k along the greenway.

On Wednesday I ran a quick(er) 4.15 miles along the same greenway. Don't worry it was still hot and I was super sweaty during and afterwards.

For those who have complimented me on my abs (thank you!!), I'm on day 12 of this 30 day abs challenge.

Looks like I get a day off from running AND abs today ... Score!
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