Friday, January 31, 2014

January running in review

I haven't done this in the past ... and I may not keep up with it (just being honest) ... but here is a rundown (ha pun intended) of my running during the month of January.

95 total miles - most miles run in a month EVER
total runs - 21
average miles run each time - 4.52
fastest pace - 1/21/14 4 mile run on Greenway 7:47 min/mi
slowest pace - 1/10/14 2 mile walk/jog on indoor track 13:50 min/mi 
(this was during our cleanse)
shortest run -  2 miles on 1/10/14
longest run -  9 miles on 1/27/14
# of races - ZERO

I had a great month of running and am looking forward to another great 11 months of running in 2014.  I signed up for my first race of this year, the Charlotte 10 miler on 2/22. 

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