January running in review

I haven't done this in the past ... and I may not keep up with it (just being honest) ... but here is a rundown (ha pun intended) of my running during the month of January.

95 total miles - most miles run in a month EVER

total runs - 21

average miles run each time - 4.52

fastest pace - 1/21/14 4 mile run on Greenway 7:47 min/mi

slowest pace - 1/10/14 2 mile walk/jog on indoor track 13:50 min/mi 

(this was during our cleanse)

shortest run -  2 miles on 1/10/14

longest run -  9 miles on 1/27/14

# of races - ZERO

I had a great month of running and am looking forward to another great 11 months of running in 2014.  I signed up for my first race of this year, the Charlotte 10 miler on 2/22.