Thursday, January 2, 2014

12 laps = 1 mile

Today I decided to run on the indoor track at the YMCA. I managed to run 48 laps equalling 4 miles at a decent pace.

I wanted to hit 5 miles for the day so I jumped on the treadmill for a slow cool down jog.

The next few days are supposed to be chilly in Charlotte which will probably mean more treadmill running. The indoor track was a nice change but keeping track of the laps got annoying. Any ideas on how to keep track an easier way than just counting on my fingers?

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