Sunday, December 29, 2013

Over 90 minutes of cardio

Yesterday I did more cardio in one afternoon than I've done in a long time. I took a nice brisk walk with my friend Shane along the greenway. We walked for an hour and did just under 4 miles.

Then I braved the crowded mall to make a few returns and then drove to the YMCA to run a couple of miles on the treadmill.

My legs were a little tired from all of the walking so I only jogged a little under 3 miles in 35 minutes before the treadmill shut off.




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