Yesterday I did more cardio in one afternoon than I've done in a long time. I took a nice brisk walk with my friend Shane along the greenway. We walked for an hour and did just under 4 miles.
Then I braved the crowded mall to make a few returns and then drove to the YMCA to run a couple of miles on the treadmill.
My legs were a little tired from all of the walking so I only jogged a little under 3 miles in 35 minutes before the treadmill shut off.
- Posted using BlogPress from my iPhone
Father’s Day Weekend 2019
1 day ago