I ran for 5 minutes, then walked for 1 minute for the full time. Then I did three quick shoulder exercises ...
* overhead press
* front lateral raises
* side lateral raises
2 sets of 15 reps each with 5 pound weights
Today I awoke to 30 degrees outside and decided treadmill running would have to do again.
I ran 2.65 miles in 30 minutes, reset the treadmill, and ran 0.85 miles in 10 minutes.
3.5 miles in 40 minutes
Now I'm hanging out at Target waiting until it's time to pick Monster up from school. Happy Thursday!
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