Wednesday, September 18, 2013

Wednesdays are the worst

Other than being "hump day" Wednesdays are the worst day because its garbage day in my
'hood.




That meant running alongside some stinky trash. I used this and the chilly weather as an excuse to only run 2 miles.




8:41 - mile 1
7:18 - mile 2
2.16 miles in 17:10 minutes

Tomorrow should be my long run for the week. Fingers crossed all goes well!


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