Today's run featured some firsts ...
1) I swallowed a bug within the first 1/2 mile. I contemplated throwing up along side the road but figured the bug would give me some extra protein (YUCK!)
2) I wore my new SPIbelt from Dick's Sporting Goods ... originally $19.99, on sale for $15.99 AND I used my $10 gift certificate winnings from the Hog Jog. It held my phone and keys perfectly which was a nice change from having to hold everything in my hands.
I ran from Mason's preschool to Freedom Park, and then along the Greenway for a couple of miles. Only parts of the run were shaded, unfortunately, which made the run super hot an sweaty.
mile 1 - 8:29
mile 2 - 8:28
mile 3 - 8:19
mile 4 - 8:16
mile 5 - 8:14
mile 6 - 9:26
mile 7 - 8:22
7 miles in 59:35 minutes