Quick back and bicep workout

I found myself at the gym and knew it was an "off from running day." What to do what to do ...

I decided to work on some weight training and did three different back workouts and two different bicep workouts.

*lateral pulldown
*seated row



*not sure what these are called but I bend forward at the waist while holding a 10 pound weight

*bicep curls
*hammerhead curls

Now I'm chilling on the bicycle pedaling away. Trying to hit at least 2 miles before rescuing Mason from daycare.



Done!


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