4 is the new 3

I used to be satisfied when I would run 3 miles on the treadmill. It felt like a satisfactory workout and I was able to retrieve Mason from daycare at the YMCA in under 30 minutes.

Now that I know he can handle 60 minutes of daycare I definitely let him hang out the entire time and find myself working out more.

I try to run at least 4 miles now (depending on if the treadmill resets after 35 minutes or not).



Today I was able to squeeze in the 4 miles in exactly 35 minutes and had time to work out shoulders and biceps. Both Mason and I walked out of the gym smiling today.



Here are a couple of pics from last months 5k ...






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