Friday, May 31, 2013

Some weights and some miles

Like usual Mason and I headed to the YMCA this morning for my work out. I switched things up and started in the weight room. I did 2 back exercises, some tricep exercises, a couple of different bicep curls using my new favorite 20 pound bar, and finished off with some ab work.

I couldn't leave the gym without jumping on the treadmill, and even though I originally talked myself into 2 slow miles, I managed to knock out 3 miles with negative splits.
Mile 1 - 8:55 minutes
Mile 2 - 17:00 minutes (8:05 pace)
Mile 3 - 24:50 minutes (7:50 pace)

I'm bummed that the gym will be closed next week from Tuesday-Friday. I'll have to find some way to entertain Mason in the morning.

After my gym time it was Mason's gym time at the Little Gym.

Today was their end of the season party and he got a trophy. So freakin cute!

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