Although my mind was ready to run, my legs really weren't feeling it.
So I started the treadmill nice and slow at 6.0 and 0.5 incline. Every minute I increased the speed by 0.1 until I reached 8.0. Then I kept the speed set between 7.5 and 8.0 until my run was over.
4.05 miles in 33:50 minutes
Hopefully my legs will be nice and ready for the race.
And here's a fun picture of Mason just because ...
Look at that one handed catch!