Saturday, January 19, 2013

My quarter marathon

In honor of all of those runners who completed a half or full marathon today, I did my own treacherous run. At the YMCA this morning I decided to run a quarter marathon, or 6.55 miles.

6.55 miles in 52:20 minutes, 7:59 minute/mile pace

I've started running with an incline and whoa, what a huge {painful} difference it makes. Today I kept it at 0.5 but on Thursday when I ran 4 miles I had the incline set to 1.0.

Hoping to give my legs some relaxation for the rest of the day.

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