I was in such of a hurry to get to the gym this morning that I forgot to ... dare I say it? ... put on DEODORANT!
lucky for me no one was really interested in smelling me so I think I got away with it.
see? Mason didn't even care. He was too busy looking hooooooood.
Finally. A fast(er) 5k. I started the treadmill at 7.0 and increased the speed by 0.1 every minute. Once I reached 8.7 I began to decrease the speed back to 8.5.
mile 1 - 8:15
mile 2 - 15:38 (7:25 mile/min)
mile 3 - 22:39 (7:01 mile/min)
looking forward to doing a longer run later this week ... and I'll try to remember the deodorant this time.