Thursday, October 4, 2012

It's been over a month

It's been over a month since I worked out at the YMCA. Heck it might be close to 2 months which is scary.

It's been over a month since I tripped and fell and broke my wrist and ALMOST a month since my surgery (on the 7th).

I finally took advantage of the fact that my parents are in town helping with Mason to head off to the gym for a bit. I was only gone for 30 minutes, but man oh man, were those the best sweaty minutes ever. Unfortunately 20 minutes were only spent working out, the rest was travel time.

I walked for 1 minute at 4.5, then began running at 6.0 and increased the speed by 0.1 every minute. I reached 7.7 at 19 minutes then walked for the last minute at 4.5.

Total mileage 2.2 in 20 minutes.

Check out Mason in his awesome monster pajamas from this morning.

And yes I have my college tshirt quilts spread all over the floor incase he falls over.

- Posted using BlogPress from my iPhone

No comments:

Post a Comment