Thursday, August 2, 2012

My own personal 10k

You know what really grinds my gears?

Ok sorry that was a Peter Griffith quote from "Family Guy."

Anyways I hate when treadmills reset after 30 minutes plus that 5 minute cool down. What if I wanted to run more than that, huh?

The first 3 miles of my 10k ran on the treadmill at the YMCA because it was 95 degrees outside at 5pm.

The next 3.1 miles. I'm proud that I didn't get bored of being on the treadmill that long and that I ran 6.1 miles with a 7:53 minute/mile pace. I love seeing sub 8 miles and hope I can keep this up outside once the weather cools down.

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