We finished our 3.01 miles in 28:21 minutes, with an average pace of 9:25 minutes/mile.
This morning I took Mason with me to the YMCA but couldn't stay for a workout because their child care area was full. I ended up returning later in the day sans Mason to crank out a treadmill run.
This time my run was much faster than yesterday's run.
3.01 miles in 23 minutes
Mile 1 - 8:05 minutes
Mile 2 - 15:38 minutes (7:33 pace)
Mile 3 - 22:55 minutes (7:17 pace)
It's funny how much "faster" I am when I'm running indoors and without the BOB stroller with Mason. I like being able to mix up my runs, whether they are indoors or outdoors, morning or afternoon, with or without Mason.
- Posted using BlogPress from my iPhone