Thursday, August 16, 2012

3 miles 2 different ways

On Wednesday Mason joined me for a run along the greenway. Although we headed out in the morning, it was hot and muggy throughout our entire run.



We finished our 3.01 miles in 28:21 minutes, with an average pace of 9:25 minutes/mile.

This morning I took Mason with me to the YMCA but couldn't stay for a workout because their child care area was full. I ended up returning later in the day sans Mason to crank out a treadmill run.



This time my run was much faster than yesterday's run.
3.01 miles in 23 minutes
Mile 1 - 8:05 minutes
Mile 2 - 15:38 minutes (7:33 pace)
Mile 3 - 22:55 minutes (7:17 pace)

It's funny how much "faster" I am when I'm running indoors and without the BOB stroller with Mason. I like being able to mix up my runs, whether they are indoors or outdoors, morning or afternoon, with or without Mason.


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