yesterday was a good day. I had Dunkin Donuts for breakfast (love their iced coffee), went on a long walk with some visiting family, Mason, Ryan, and Honey, ate at the Liberty and had their amazing burger, and then went for a run at the YMCA.
The only problem with this was that I didn't wait enough time in between eating my burger and running. I spent the first mile of the run burping up cheeseburger and wishing I wasn't running at all. "Do I just stop my run now and go home?" "Should I just slow down my pace and get some miles in?" "Should I speed up my pace so that the run is over faster?"
I finally talked myself into running the 4 miles I set out to do and am glad I did. I felt so much better afterwards and even rewarded myself with a beer from Salud Beer Shop (in NoDa).
Mile 1 - 8:04
Mile 2 - 15:55 (7:51)
Mile 3 - 23:35 (7:40)
Mile 4 - 30:58 (7:23)
Yay for negative splits!