pancake breakfast and a little family run

this morning Ryan, Mason, and I completed a family run along the Greenway (one of my favorite places to run in Charlotte).  It was already hot and muggy by the time we got out there at 8:30 am.  I pushed the BOB for the first 1.5 miles and Ryan took over for the 2nd 1.5 miles.

We finished 3 miles in 27:05 minutes, doing negative splits along the way for each mile.  

mile 1 - 9:19

mile 2 - 18:20  (9:01 pace)

mile 3 - 27:05 (8:45 pace)

After our run we headed to the Original Pancake House for some breakfast.

I would've had a picture of my delicious pancake breakfast but I ate it too fast.  Instead here is a picture of Mason looking super thrilled to be at the restaurant with 2 stinky and sweaty people.

This week I managed to run 9 miles during 3 different attempts ... hopefully I can add another 6 miles to that in order for next week's total to be 15.