Saturday, July 21, 2012

making your own take out

yesterday I got back to the YMCA for a run on the treadmill.  after having 3 days off I was worried that I wouldn't be able to successfully complete what I consider to be a decent run.  I surprised myself and ran 4 miles.
I managed to have negative splits as well:
mile 1 - 8:03
mile 2 - 15:35 (7:32 pace)
mile 3 - 22:57 (7:22 pace)
mile 4 - 30:12 (7:15 pace)
4.09 miles - 31 minutes

Once I got home I worked on making some delicious Chinese "take out."  I used the recipe for CRAB RANGOON off the Nasoya website and baked them instead of frying.  

I also made some FRIED RICE using an egg, green onions, soy sauce, and brown rice.  I added some Sriracha sauce upon serving for some spice.

The main star of the meal was SWEET AND SOUR CHICKEN, using a recipe from the blog, Life as a Lofthouse

The meal was delicious and a great alternative to ordering Chinese food from a local restaurant. 

No comments:

Post a Comment