yesterday I got back to the YMCA for a run on the treadmill. after having 3 days off I was worried that I wouldn't be able to successfully complete what I consider to be a decent run. I surprised myself and ran 4 miles.
I managed to have negative splits as well:
mile 1 - 8:03
mile 2 - 15:35 (7:32 pace)
mile 3 - 22:57 (7:22 pace)
mile 4 - 30:12 (7:15 pace)
4.09 miles - 31 minutes
Once I got home I worked on making some delicious Chinese "take out." I used the recipe for CRAB RANGOON off the Nasoya website and baked them instead of frying.
I also made some FRIED RICE using an egg, green onions, soy sauce, and brown rice. I added some Sriracha sauce upon serving for some spice.
The main star of the meal was SWEET AND SOUR CHICKEN, using a recipe from the blog, Life as a Lofthouse.