Wednesday, February 1, 2012

quick lunch work out

After not working out since my run on Saturday I knew I should probably head back to the YMCA today.  Unfortunately all of the treadmills were taken so I was forced to do some cycling on a seated bicycle.
I had it on level 5 and completed 3.25 miles in 18 minutes.  Once I was finished with my cardio I headed to the weights area to do a quick bicep work out.
  • 3 sets of 12 reps bicep curls using a pair of 5 pound weights
  • 3 sets of 12 reps hammerhead curls using a pair of 5 pound weights
I quickly changed back into my "normal" clothes and dashed to Jimmy John's to pick up some food before heading back to the office.  
I went with their "vegetarian" sandwich ... avocado spread, provolone cheese, cucumbers, lettuce, mayo, NO sprouts, NO tomatoes, ADD hot peppers.  I haven't had one of their sandwiches in a while and it was definitely delicious.  I love their bread!! Their sandwiches tend to be a bit pricier than Subway (my total today was $5.14 instead of my usual $3.25 veggie sandwich), but are 2 inches larger and are, in my opinion, better quality.

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