Tuesday, December 6, 2011

Fro-Yo for lunch

Eating frozen yogurt for lunch is acceptable. At least I think so. Especially when I added fruit in the mix. So it's healthy. Just like a salad.


Last night I started my week off with a good workout.
-walked on treadmill 2.05 miles in 30 minutes
-seated row using 25 pounds: 3 sets of 12 reps
-lateral pulldown using 25 pounds: 3 sets of 12 reps
-bicep curls using a pair of 5 pound weights: 3 sets of 12 reps


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