Last night I started my week off with a good workout.
-walked on treadmill 2.05 miles in 30 minutes
-seated row using 25 pounds: 3 sets of 12 reps
-lateral pulldown using 25 pounds: 3 sets of 12 reps
-bicep curls using a pair of 5 pound weights: 3 sets of 12 reps
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