Thursday, December 1, 2011

Fit for a 5 year old




I literally just ran over to our office mini fridge to grab my afternoon snack ... Juice box and string cheese. Talk about age appropriate snacks ... Not.

I'd like to think that I'm just treating myself after a good speedy work out during lunch today.

I ran on the treadmill for 20 minutes and completed 2.02 miles. The 0.02 is important to note because it means I ran faster than 10 minute/miles.

After my run I headed over to the weights area to work out triceps and shoulders.
-triceps push down machine: 3 sets of 8 reps set at 30 pounds
-shoulder overhead press: 3 sets of 10 reps using a pair of 5 pound weights
-shoulder lateral side raises: 2 sets of 10 reps using a pair of 5 pound weights
-shoulder lateral front raises: 3 sets of 12 reps using a pair of 5 pound weights


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