Tuesday, December 6, 2011

Brats make a great refueling food

Today after work Ryan and I hit up the gym. It took a lot of convincing but I finally got Ryan out the door and headed towards the YMCA.

Once there I did a total of 20 minutes of cardio ... 6 minutes on the bicycle (I couldn't adjust the height and couldn't last any longer) and 14 minutes on the elliptical.

Tuesday is leg day #1 so I did the following exercises:
- seated leg curl with 30 pounds (3 sets of 12 reps)
- leg extensions with 30 pounds (3 sets of 12 reps)

I was starving once we got home and opted for an easy meal of brats and salad. Delicious!



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