Monday, November 14, 2011

30 minutes is a start

After taking a long hiatus from working out since the half marathon, I decided today was the day I would head back into the gym. I dragged Ryan along with me to the YMCA. Even though we were only there about 30 minutes, it was still better than staying in bed and not working out.

I'm still not feeling all that excited about running so I stuck with some incline walking on the treadmill. After 21 minutes of cardio I headed over to the weights area and did:
*2 sets of 12 reps using 5lb weights - shoulder press, front lateral raises, side lateral raises

Happy monday!

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