Two Speed

Today after work Ryan and I headed to the YMCA for a little gym session. I did the following workouts -
*3 sets of 12 reps of bicep curls using a pair of 5 lb weights
*3 sets of 12 reps of incline bicep curls using a pair of 5 lb weights
*3 sets of 12 reps seated row with 25 lbs
*3 sets of 12 reps seated lateral pulldowns with 25 lbs
*10 minutes on the elliptical

After we got home and showered we met up with Alex at Kickstand, one of our favorite burger places in Charlotte.

I ordered the "two speed" - cheeseburger with bacon and cheddar cheese with a side of sweet tator tots.



If I would've taken an after picture it would've shown an empty tray.

Nice to have burgers back up on the blog :)

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