At the gym I ran for 20 minutes and walked for 1 minute as a cool down. Total miles = 2.25
Then I worked out shoulders by doing the following exercises using a pair of 5 lb weights:
- 2 sets of 12 reps of side raises
- 2 sets of 12 reps of front lateral raises
- 2 sets of 12 reps of overhead press
I quickly ate my lunch upon arrival back at the office ... I was starving!
I made some of Trader Joe's "reduced guilt" frozen macaroni and cheese but doctored it up using some grated Parmesan cheese, hot sauce, and freshly ground salt and pepper. Delicious!
- Posted using BlogPress from my iPhone