He headed down to the weights area and I jumped onto a treadmill once we got there. I decided to implement walking with my running to get used to the pattern for the half marathon.
I walked for 1 minute, then ran for 9 minutes. I continued this pattern for a full 30 minutes and finished with 1 minute of walking as a cool down.
*3.28 miles in 31 minutes (9:27 min/mile pace)
I guess my dinner didn't cut it last night cause I woke up starving this morning. I made myself a breakfast sandwich to go.
English muffin, 1 slice of Colby jack cheese, 1 scrambled egg, and some strawberry jam. Delicious!
Looking forward to a week full of gym visits :)
- Posted using BlogPress from my iPhone