I headed outside for my run and did the following around Uptown:
-walked 2 minutes then ran 8 minutes
-walked 2 minutes then ran 8 minutes
-walked 2 minutes then ran 5:30 minutes to reach 3.0 miles (average pace 9:10)
My destination was Chikfila to pick up my free chicken biscuit.

Now to enjoy the rest of my morning before I have to work 2-10pm today. Gross!
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