Yesterday the barista at Starbucks gave me some interesting news ... a tall Mocha drink has less caffeine (from that one shot of espresso) than a tall coffee.
true or false?
well according to "The Complete Guide to Starbucks Caffeine" on energyfiend.com it says a tall (12oz) coffee has 260 mg of caffeine, whereas a tall (12oz) flavored Mocha only has 95 mg. The barista was actually right! way to go Starbucks.
Today I headed to the YMCA during my lunch break to get some running in. I had to wait for a treadmill but finally found an open one after 5 minutes. What's up with people working out at noon?
total mileage completed 3.5 miles in 32:20 minutes.
I think I'm going to try to continue working out during lunch. Granted I'm sitting here in sweaty (although now dried sweat) gym clothes but at least:
- I didn't have to get up early to work out before work
- I don't have to work out once I get home at 5pm
- The gym session breaks up the monotonous work day
Happy hump day everyone!