Wednesday, September 28, 2011

true or false

Yesterday the barista at Starbucks gave me some interesting news ... a tall Mocha drink has less caffeine (from that one shot of espresso) than a tall coffee. 

true or false?

well according to "The Complete Guide to Starbucks Caffeine" on energyfiend.com it says a tall (12oz) coffee has 260 mg of caffeine, whereas a tall (12oz) flavored Mocha only has 95 mg.  The barista was actually right!  way to go Starbucks.

Today I headed to the YMCA during my lunch break to get some running in.  I had to wait for a treadmill but finally found an open one after 5 minutes.  What's up with people working out at noon?

I walked for 1 minute as a warm up, ran for 30 minutes, then walked for 1:20 minutes as a cool down.

total mileage completed 3.5 miles in 32:20 minutes. 

I think I'm going to try to continue working out during lunch.  Granted I'm sitting here in sweaty (although now dried sweat) gym clothes but at least:

- I didn't have to get up early to work out before work
- I don't have to work out once I get home at 5pm
- The gym session breaks up the monotonous work day

Happy hump day everyone!

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