Friday, September 30, 2011

Fuel after Friday's Fitness

How's that for alliteration?

I wasn't really feeling the gym today but was already dressed for the part so I walked over to the YMCA for the 3rd time this week.



I cycled on the bike for 20 minutes at a difficulty level of 3 on the hill setting for 7 miles.

Then I headed over to the free weights and did the following bicep exercises using a pair of 5 pound weights.
-bicep curls palms up, 3 sets of 12 reps
-bicep curls palms down, 3 sets of 12 reps
-hammerhead curls, 3 sets of 12 reps.




Now I feast!

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