Flu shots, yay or nay?

Yesterday while at the doctors office I got my flu shot for the season. From what I remember, the past couple of times I've gotten this shot I've effectively kept the flu away. Fingers crossed the same thing happens this time around. Worst part of the whole process is the arm soreness afterwards. My upper arm is still killing me from where I got the shot.

This morning my body was screaming for something nutritious. I guess the past few days have been filled with sub par eating options ... Totally happens when I go out of town, especially for a wedding.

I busted out the blender and made myself a delicious and healthy smoothie. I put in the blender some spinach, frozen banana pieces, a scoop of peanut butter, and some vanilla soymilk.



My body says thank you!


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