Saturday, September 24, 2011

Back on track with training

This morning I woke up a little later than I was hoping (8:30) but that didn't stop me from heading straight to the YMCA. I got there by 9am and jumped on a treadmill.

In 3 cycles I did the following mileage while walking for 2 minutes then running for 8 minutes:
-3.07 miles in 30 minutes
-3.11 miles in 30 minutes
-2.05 miles in 20 minutes

Total - 8.23 miles in 1 hr 20 minutes.

Once I got home I made some breakfast for my hungry husband and I.

Eggs, bacon, and French toast. Now to do some shopping for the house!

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