In 3 cycles I did the following mileage while walking for 2 minutes then running for 8 minutes:
-3.07 miles in 30 minutes
-3.11 miles in 30 minutes
-2.05 miles in 20 minutes
Total - 8.23 miles in 1 hr 20 minutes.
Once I got home I made some breakfast for my hungry husband and I.
Eggs, bacon, and French toast. Now to do some shopping for the house!
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