He headed down to the weight room and I went straight to the treadmill.
I walked for 1 minute as a warm up then ran for 30 minutes. I finished off my run with 1 minute of walking as a cool down.
*3.54 miles in 32 minutes
On my walk to work I stopped by Einstein's for a bagel and coffee. Nothing beats a toasted everything bagel with garlic cream cheese. Mmmm.
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