Monday, August 8, 2011

weekend workout

on saturday Ryan and I headed to the YMCA to get a workout out of the way before we started on our fun for the weekend.

I ran for 30 minutes on the treadmill and completed a total of 3.25 miles.  I alternated between walking for 1 minute then running for the next 9 minutes, for 3 rounds.  Then I continued my cardio workout with 15 minutes on the seated bicycle for a total of 3.0 miles.

While Ryan was finishing up his workout I did a couple of quick shoulder exercises using 5lb weights.  
  • 3 sets of 12 reps - overhead shoulder press
  • 3 sets of 12 reps - side lateral raises
We spent the afternoon at the pool and relaxed for a couple of hours before our big night out.  We headed over to Big Daddy's Burger Bar for some yummy burgers.  I went with my usual, the "Frenchie," which included a turkey patty with bacon, sliced apples, garlic mayo, and usually brie cheese but I switched it to white cheddar for something different.
After dinner we celebrated our friend Suzy's birthday by organizing a nautical themed pub crawl.  Ships Ahoy!



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