I did 3 sets of 12 reps each of the following:
- hammerhead curls
- bicep curls
- concentration curls
I finished my speedy workout with 100 crunches. Then it was time to get ready for dinner with some girls I met a couple of weeks ago.
Dinner was at Mellow Mushroom and I opted to create my own 10" pizza using their red sauce, pepperoni, and pepperoncinis. Delicious!
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