Not bad for a Saturday morning. I headed to the YMCA for a run this morning and finished 3.1 miles in 28 minutes (1 minute walking warm up, 26 minutes running, 1 minute walking cool down).
Then I did something I hadn't done in forever ... A leg workout!
Using a pair of 5lb weights I did a total of 30 squats and 30 lunges on each leg.
Now time to make some breakfast!!
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