Tuesday, August 23, 2011

First signs of fall?

This morning was gorgeous here in Charlotte. There was a slight breeze and the temperatures were right around 68 degrees. Could this be a sign that summer is almost over?

I'm starting my day with a chai latte from Dilworth Coffee. Mmmm so good after skipping caffeine yesterday.



After taking a few days off from the gym while in NYC, I headed to the YMCA last night for some treadmill running.

*3.21 miles in 30 minutes (walked for 1 minute, ran for 28 minutes, then walked for last minute)

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