Shockingly I actually made it to the gym on Sunday. I skipped running (just wasn't feeling it) and worked out my back instead.
- 3 sets of 12 reps each - low row (40 pounds)
- 3 sets of 8 reps each - lateral pull down (40 pounds)
- 3 sets of 12 reps each - side and front bends (10 pound plate)
- 10 minutes of rowing
|row row row your boat ...|
Later in the afternoon Ryan and I treated ourselves to some delicious frozen yogurt from Menchie's.
|yep those are gummy bears in there|
Fat kid day continued as we went to Revolution Pizza for dinner.
My banana bread beer tasted so much like banana bread ... almost like dessert in a glass. We picked prosciutto and peppers as our toppings on our pizza. Wish I could say we had some leftovers but we definitely ate the entire pie. Such a good way to end the weekend.